View Workout (Dave Carter)
Sudeck
September 3, 2011 (Morning)
Exercise Type: Bike
Weather: 85+ warm
Comments:
biked to Sudeck to watch. the top guys look stronger than I expected, which is awesome. 40:00 out alone, 30:00 back w/ Vaughn & Tenley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:10:00 | 3:29 / Mile | Steady State |