View Workout (Roni Teich)
virginia tech 4x8, anchor leg
January 23, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
good solid race and just what i was looking for at this point in the season, overall we ran 8:17 for 8th place and avoided getting lapped by albermarle, got the baton in around 5th or 6th and i passed one team on the last turn, came through 400 in 60 and closed in 62, i think i can drop a little more in indoor, officially 2:02.9 by martin's watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:02 | |||
| 1.5 Miles | Warmup | AdReNaLiNe ates | ||
| 0.5 Miles | 2:02 | 4:03 / Mile | Race | nike zoom miler track |
| 2.0 Miles | Cooldown | AdReNaLiNe ates |