Workouts (Roni Teich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2009 Morning |
before the gooseneck workout |
6.3 mi 54:00 Run |
| Aug 21 2009 Morning |
progress? |
6.2 mi 50:00 Run |
| Aug 20 2009 Morning |
team practice |
6.0 mi 47:00 Run |
| Aug 19 2009 Morning |
working on it |
6.9 mi 53:00 Run |
| Aug 18 2009 Morning |
getting back into it |
6.0 mi 47:53 Run |
| Aug 17 2009 Afternoon |
nice ride |
1:15:00 Bike |
| Aug 16 2009 Afternoon |
more pool stuff |
40:00 Swim |
| Aug 15 2009 Night |
pool |
45:00 Swim |
| Aug 14 2009 Morning |
biking |
45:00 Bike |
| Aug 13 2009 Night |
pool running |
45:00 Swim |
| Aug 12 2009 Afternoon |
bike ride |
1:00:00 Bike |
| Aug 11 2009 Night |
pool running |
45:00 Swim |
| Aug 10 2009 Night |
... |
4.0 mi Run |
| Aug 09 2009 Morning |
off day | Other |
| Aug 08 2009 Morning |
off day | Other |
| Aug 07 2009 Morning |
go for the glory/going green track meet |
12.0 mi 10:59 Run |
| Aug 06 2009 Morning |
nice run |
10.1 mi 1:18:20 Run |
| Aug 05 2009 Night |
rnj |
8.5 mi 1:04:00 Run |
| Aug 04 2009 Morning |
camp! |
7.5 mi 56:50 Run |
| Aug 03 2009 Night |
quick run |
9.5 mi 1:13:30 Run |
| Aug 02 2009 Morning |
canal jount |
13.3 mi 1:30:08 Run |
| Aug 01 2009 Morning |
recovery |
7.0 mi Run |
| Jul 31 2009 Night |
workout? |
9.75 mi 22:32 Run |
| Jul 30 2009 Night |
overdistance |
13.1 mi 1:41:37 Run |
| Jul 29 2009 Morning |
rnj jount |
9.55 mi 1:05:39 Run |