View Workout (Dave Carter)
(Untitled)
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
from Glaser up E Overlook, Superior, Washington up to Laurelhurst road. out and back.
my body remembered at an hour that I doubled yesterday, and Grese and Tim dropped me pretty handedly. probably about 7:10-7:15s for an hour then close to 8:00 for the last couple miles. but glad I got 10 miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:16:42 | 7:31 / Mile | Training | Supernova |