January 23, 2009 (Morning)
Exercise Type: Run
Weather: perfect weather
Comments:
Ran really easy with Donn today. Thought about running in the morning but we had a scheduled practice to ran then instead. Did an out and back on tow path right. The weather was so ridiculously perfect today. Donn went shirtless it was so nice but that's not saying much. Finished with 4 200s at pace on the track. Felt tired today becuase of finals week but I should be ready to go by tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 39:18 | |||
6.0 Miles | 39:18 | 6:33 / Mile | Steady State | Asics Kayano |
0.5 Miles | Speed |