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Navy Invitational

January 24, 2009 (Afternoon)

Exercise Type: Run

Weather: great weather

Comments:
Opened up my indoor season today. This was a really fun meet. I got to watch the weight throw for the first time which was really cool. The 5k guys did a great job and Ted and Rob had great races. The milers did a great job even though the pace lagged and they should've taken control. My race was pretty good. I was pretty nervous going in since I had no idea what to expect but I thought I executed smartly. To be honest, I was a pussy. There isn't any other way to put it. Sure, I pr'd and my time wasn't bad, but I definitely could have pushed harder at the end. It was like I forgot that I was in a race during the last mile. I got complacent and felt bad for myself, only wanting the race to end before the gun even went off. I will not let this happen again. All in all, it was a really fun day. The cooldown with Max and Donn was awesome. Annapolis is a really cool place even though it was really windy.

Distance Duration Pace Interval Type Shoes
8.86 Miles 8:18
2.0 Miles Warmup Asics Kayano
3.0 Kilometers 8:18 4:27 / Mile Race  
5.0 Miles Cooldown Asics Kayano