View Workout (Joe Uhan)
Beach/Town + Yachats River Rd
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
Pretty nice run today: ran into town along the beach trail, then up the Yachats River Rd -- perfect road: some rollers and new pavement/shoulder. Maybe 3 cars the whole time. Ran out to MP 3, ate some blackberries, then doubled back.
Ran pretty fast: 6:20s to 6:30s, which was "cool". Didn't know I could still do that!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |