View Workout (Micah Aldrich)
Slightly Long Run
September 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
I'm definitely out of shape and my calves were a bit sore. I just took this one easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:33:28 | 6:40 / Mile | Puma Faas 300 Green |