View Workout (Michael Hallard)
Home to Manchester Train Station on the way to Work
January 26, 2009 (Morning)
Exercise Type: Bike
Weather: Dry but cool
Comments:
Ok Bike ride, nothing spectacular.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 21:12 | 4:51 / Mile | Easy |