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SHORT Alton

January 26, 2009 (Afternoon)

Exercise Type: Run

Weather: mid-30s, sunny

Comments:
Went for a run over lunch...or tried, anyway. A mile in, just into Alton, I felt a stab in my L achilles (high up, really). PULLED THE PLUG. Walked for about a half mile back, then slow jogged back to the clinic. This is from too many raises, too many plyos, too much midfoot running, and not enough foam rolling/stretching. :|

Might have to take a zero tomorrow.