View Workout (ralph walker)
nunn st
January 26, 2009 (Night)
Exercise Type: Run
Weather: 40s
Comments:
2 mile wu
4 sprint up nunn recover back
1 backwards up nunn
1 mile loop from nunn a/c pace
repeat same
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 56:00 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | |
| 4.0 Miles | 36:00 | 8:59 / Mile |