View Workout (Micah Aldrich)
Deming +
September 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 'n rain
Comments:
It was nice weatherwise today. I felt a bit sluggish but pretty good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:29 | 6:48 / Mile | Puma Faas 300 Green |