View Workout (Joe Uhan)
Hardesty Wednesday
September 14, 2011 (Night)
Exercise Type: Run
Comments:
Lifted at lunch; didn't get out of the office 'til 5 and not on the trail til 540. Felt pretty solid going up - except for the bee sting in the butt/thigh! - it was nice and cool, which helped. 61:08 up, then a slow 41+ down, mostly because it was getting dark and hard to see the trail.
L outer toe was a little irritable, but getting better. Definitely slowed me down as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |