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Fern Ridge Bike + Anytime

January 27, 2009 (Night)

Exercise Type: Bike

Weather: 30s, rainy/wet

Comments:
Kind of a weird day. DIETED from running to let the calf rest. Biked after work but didn't get going 'til after 1630 because I had to change a flat tire.

The bike to Anytime went really well, thanks to a gentle tailwind. Felt like I was rolling.

GOOD LIFT: I tried to up most of my weight, and it worked out well. I'm really glad I've gotten more serious about weights -- I feel a lot of strength gains, especially in my legs, where it's badly needed.

Didn't get done at Anytime 'til nearly 7PM. Did only push-ups and situps (30,60), then rode relatively easy home, in the dark!