View Workout (Micah Aldrich)
Intercollegiates
September 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Well I'm still out of shape but I'm getting there. This was definitely way better than that 5k last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 27:14 | |||
| 2.0 Miles | Warmup | Puma Faas 300 Green | ||
| 8.0 Kilometers | 27:14 | 5:28 / Mile | ||
| 3.0 Miles | Cooldown | Puma Faas 300 Green |