View Workout (Damion Frederick)
A little sloppy
January 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool. 25 degrees
Comments:
The roads were a little sloppy in places with some lefteover snow but not bad for the most part. The first 4 miles were pretty good. The last two took some pushing to keep my pace. On top of my legs hurting a little my mp3 player died at 4.25 miles. The two of those setbacks combine for a long last couple of miles. Even with a rough end I am happy to get in 6 miles, the longest I've run in awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 53:26 | 8:53 / Mile | Training | Brooks GTS 8 |