View Workout (Joe Uhan)
Short West PRE + weights
September 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Slightly longer lunch, so I ran 3.5, then lifted. Felt much, much better on this run.
Ran with music, since I wanted it for the gym. OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |