View Workout (Dave Carter)
(Untitled)
September 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 65 rain
Comments:
w/ Grog. stretch, 2*15(pushups, dips), 6*30abs, 1*15hips, 3*:45planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 24:50 | 7:24 / Mile | Easy | 2Defyance 3 |