View Workout (Brian Gross)
More cycle and pushed hard
January 29, 2009 (Morning)
Exercise Type: Bike
Weather: teens
Comments:
Gave a huge push for 1 hr at a level 8 (med/ hi resistance).... My legs turned out to be pretty sore from yesty so i wanted to really push them today to hopefully increase there stamina and glyco levels!!!!! I was very happy when i was finished, its not running but i feel pretty positive about the productivity!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.6 Miles | 1:00:00 | 2:46 / Mile |