View Workout (Brian Leung)
double
January 29, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
The ground was really icy this morning so I doubled in Dillon with Donn before heading off to the power plant tour. The treadmill sucked as always. I quickened the pace every quarter mile and ended at 5:30 pace by the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:17 | 6:15 / Mile | Steady State | Nike Structure Triax |