View Workout (Nickolas Brown)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 27, 2009 (Morning)

Exercise Type: Run

Weather: 20

Comments:
High School track-26 laps run and 2 walked

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:15:00
6.5 Miles 1:05:00 10:00 / Mile Easy Mizuno Wave Nirvana 4 A
0.5 Miles 10:00 20:00 / Mile Cooldown Mizuno Wave Nirvana 4 A

Share on Facebook | Public Link