View Workout (Dave Carter)
(Untitled)
September 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 humid cool
Comments:
w/ Grog. 2*16(dips, pushups), 6*32abs, 1*16hips, 3*:50planks, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 27:19 | 6:39 / Mile | Easy | 2Defyance 3 |