View Workout (Chris Wade)
Tempo on MLK
September 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool, light rain
Comments:
Decent conditions, better than 80F like last week. Felt good. The difference between a 7mile tempo and a 5 mile tempo is extreme. I was really tired at the end as usual... but that's good. Everything was pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 27:30 | |||
| 1.0 Miles | Warmup | Saucony ProGrid Guide 4 | ||
| 5.0 Miles | 27:30 | 5:30 / Mile | Tempo | Saucony ProGrid Guide 4 |
| 3.0 Miles | Cooldown | Saucony ProGrid Guide 4 |