September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
Ran up North Park. On the way to Coventry Rd. I met up with John E., who graciously turned around and ran the rest of the run with me. He caught me right when I was struggling with an intense stomach cramp (at least that's what I thought it was). I didn't really eat anything since breakfast so that's a likely reason it happened. I had to stop twice... but John's humor kept me going and I eventually felt much better.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | Saucony ProGrid Guide 4 |