View Workout (Chris Wade)
Mile Repeats along Fairhill Rd.
September 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Raining, cool 65-70
Comments:
I didn't mind the rain too much, except that it was chilly when standing still. The course along side the road wasn't the best. It gradually got worse and worse the more it was used too. The turn around was a joke because you had to slow down to a walk for 5 steps to keep from slipping and sliding into the brush. Not a terrible workout, but I've had better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 26:31 | |||
| 2.0 Miles | Warmup | Saucony ProGrid Guide 4 | ||
| 1.0 Miles | 5:24 | 5:24 / Mile | Interval | Saucony ProGrid Guide 4 |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | Saucony ProGrid Guide 4 |
| 1.0 Miles | 5:18 | 5:18 / Mile | Interval | Saucony ProGrid Guide 4 |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | Saucony ProGrid Guide 4 |
| 1.0 Miles | 5:17 | 5:17 / Mile | Interval | Saucony ProGrid Guide 4 |
| 3.0 Miles | Cooldown | Saucony ProGrid Guide 4 |