View Workout (Dave Carter)
(Untitled)
September 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 overcast nice
Comments:
w/ Grog. 2*20(dips, pushups), 3*1:00planks, 1*20hips, 6*40abs, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 32:46 | 6:58 / Mile | Easy | 2Defyance 3 |