View Workout (Micah Aldrich)
2nd Run
September 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 something
Comments:
I kept it pretty short since I have two long days in front of me. I'm feeling decent but still don't have that pop in my legs just yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:30 | 6:35 / Mile | Puma Faas 300 Green |