View Workout (Chris Wade)
South Chagrin Reservation
September 24, 2011 (Morning)
Exercise Type: Run
Weather: 60 overcast
Comments:
Ran on the horse Trails from Squaw Rock in South Chagrin Reservation. I love running through woods. It's the environment running was meant for. It was a pretty intense course. We had to dodge uneven gravel, traverse streams, and jump over piles of horse crap all while running up and down steps hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Saucony ProGrid Guide 4 |