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5k @ birch run + 2 mile tempo after the race

September 25, 2011 (Morning)

Exercise Type: Run

Comments:
No mile markers and I think the course was short but I went 15:10 (guessing it was worth about a 15:50) then ran 2 miles at ~5:20-5:30 pace after 6 minutes rest. 3 w/u and 2 c/d