Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 21 2012 Morning |
13.5 miles easy |
13.5 mi Run |
| Oct 20 2012 Morning |
7.5 miles |
7.5 mi Run |
| Oct 19 2012 Morning |
4 miles easy |
4.0 mi Run |
| Oct 19 2012 Morning |
3 w/u, 5k in 15:58 @ emu, 3 c/d |
9.0 mi Run |
| Oct 18 2012 Morning |
4 miles easy |
4.0 mi Run |
| Oct 18 2012 Morning |
6 miles easy |
6.0 mi Run |
| Oct 17 2012 Morning |
9.5 moderate to fast |
9.5 mi Run |
| Oct 16 2012 Morning |
5 miles easy |
5.0 mi Run |
| Oct 16 2012 Morning |
3 mile w/u, 4xmile w/ 3 min rest, 3 c/d |
10.0 mi Run |
| Oct 14 2012 Morning |
16 miles moderate w/ luke and lex |
16.0 mi Run |
| Oct 13 2012 Morning |
8 miles easy |
8.0 mi Run |
| Oct 13 2012 Morning |
4 miles easy |
4.0 mi Run |
| Oct 12 2012 Morning |
4 miles easy |
4.0 mi Run |
| Oct 12 2012 Morning |
3 w/u, 4x~1.4 mile loop @ washtenaw park |
10.5 mi Run |
| Oct 11 2012 Morning |
4 miles easy |
4.0 mi Run |
| Oct 11 2012 Morning |
8 miles w/ 6x30sec hard |
8.0 mi Run |
| Oct 10 2012 Morning |
11 miles with lex and todd @ 6:20 pace |
11.0 mi Run |
| Oct 09 2012 Morning |
2.5 w/u, 3 x arb loop in 9:50, 9:48, 9:41, 2 mile c/d |
10.5 mi Run |
| Oct 09 2012 Morning |
4.5 easy |
4.5 mi Run |
| Oct 08 2012 Morning |
6 miles easy + 7x100m strides |
6.5 mi Run |
| Oct 07 2012 Morning |
14.5 miles moderate |
14.5 mi Run |
| Oct 06 2012 Morning |
4 miles easy |
4.0 mi Run |
| Oct 06 2012 Morning |
7 miles easy |
7.0 mi Run |
| Oct 05 2012 Morning |
3 mile w/u, 2x3 miles, 2 mile c/d |
11.0 mi Run |
| Oct 04 2012 Morning |
4 miles easy AM |
4.0 mi Run |