View Workout (Chris MacColl)
foot = stress fracture
May 23, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
So I had an appointment with a orthopedic surgeon today. Who had a couple x-rays done. There's a stress fracture in the exact place I've been having these problems since February. I'm going to start running really short and easy every other day, bumping the distance up every week if it doesn't hurt. They said it will probably be 4-5 weeks before I can start doing 5+ miles every day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile |