View Workout (Dave Carter)
(Untitled)
January 30, 2009 (Morning)
Exercise Type: Run
Comments:
conservative on mileage just so I can get a round number, w/ Paul on the indoor track for 40 minutes. stretch & ice bath. actually wasn't feeling too hot today so hopefully that goes away by tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile | Training | Supernova |