View Workout (Joe Uhan)
Seattle/Redmond - Microsoft Trails
September 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
During lunch time snuck out for the run - tried to get away from my trunk extension pattern. Ran around and felt out the terrain -- we were right next to the Microsoft complex, and before long (and a deuce in the woods!) I found some pea gravel trail which was pretty nice. Ran that 'til it ended, then reversed. Had some random R knee pain at the end, which was weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |