View Workout (Dave Carter)
(Untitled)
September 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 wet
Comments:
w/ Grog. didn't feel this slow. 2*15(dips, pushups), 6*40abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:00 | 7:29 / Mile | Easy | Piranha |