View Workout (Micah Aldrich)
Creal
September 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 67
Comments:
We moved along pretty quickly. Some naive freshmen came along with us, they'll be hurting tomorrow.
Strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:03:17 | |||
| 9.9 Miles | 1:03:17 | 6:23 / Mile | Puma Faas 300 Green | |
| 400.0 Meters | Barefoot |