View Workout (Charity Frederick)
first time in a while
September 26, 2011 (Afternoon)
Exercise Type: Run
Weather: nice 60's
Comments:
did a few quick sprints towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:18 | 10:06 / Mile | Cruise | Brooks Defyance 2 |