View Workout (Nickolas Brown)
(Untitled)
January 30, 2009 (Morning)
Exercise Type: Run
Weather: 38-43 degrees with 5-10 mph winds
Comments:
Cabin Fever trail out to just past MM 4 1/2 with 1/4 mile island loop on out and back. Negative splits easily. Left knee stiff going out 10:15 to 10:30 miles 1-3, 4 to 4 3/4 was just under 10:00 pace. 4 3/4 to 6 1/2 just under 10:00 6 1/2 to 8 1/2 @9:20 pace. 8 1/2 to 9 3/4 at 8:40 with the last mile close to 8:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:35:00 | 9:41 / Mile | Tempo | Mizuno Wave Nirvana 3 B |