View Workout (Joe Uhan)
Anytime
January 29, 2009 (Morning)
Exercise Type: Run
Comments:
My achilles felt shitty this morning, but better after a noon ice cupping.
After work I drove to Anytime to lift. Did just a few minutes warm-up on the elliptical (heel felt TECH), then lifted. No other cardio.
This "injury" is annoying the shit out of me. CRIPES!