View Workout (Joe Uhan)
North EUG HS track
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
After work and errands, I went to Anytime but only experimented with PNF-related LE ex's. Then went for a run.
Tired and sluggish but after a mile I felt OK. Ran to North HS and did laps, focusing on pelvic mobility. After a couple laps I did 80m strides on the homestretch - really opening up the stride. Felt AWESOME and frankly pretty cool. After a couple mile I ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |