View Workout (Rachel Urban)
hill workout
January 27, 2009 (Morning)
Exercise Type: Run
Weather: cold, but humid
Comments:
HIll workout downtown
3 sets
@6-7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15 | 0:09 / Mile | Training |