View Workout (Ryan Bobb)
Long run
January 31, 2009 (Morning)
Exercise Type: Run
Weather: verry winndy ~ and cold
Comments:
Long run very windy and cold hard to keep a good pace alone, got home and streched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | Long | Asics GT 2140 |