Date | Title | Details |
---|---|---|
Aug 10 2013 Morning |
Slow dy |
4.5 mi 51:00 Run |
Aug 09 2013 Morning |
WOL track |
4.89 mi 49:13 Run |
Aug 06 2013 Night |
WOL summer rest |
5.02 mi 51:12 Run |
Aug 03 2013 Morning |
Sat easy |
4.0 mi 42:20 Run |
Aug 01 2013 Morning |
Track, WOL |
3.73 mi 34:14 Run |
Jul 30 2013 Morning |
WOL |
4.6 mi 54:24 Run |
Jul 28 2013 Morning |
(Untitled) |
1.16 mi 13:02 Run |
Jul 27 2013 Morning |
Long run |
5.5 mi 1:01:45 Run |
Jul 27 2013 Morning |
(Untitled) |
1.36 mi 19:00 Run |
Jul 25 2013 Morning |
WOL uncw track |
3.73 mi 37:46 Run |
Jul 23 2013 Night |
Uncw track |
4.09 mi 43:04 Run |
Jul 20 2013 Morning |
Easy Sat run |
6.0 mi 1:07:42 Run |
Jul 19 2013 Morning |
Easy on my own |
3.0 mi 31:56 Run |
Jul 18 2013 Morning |
Track |
3.23 mi 28:38 Run |
Jul 16 2013 Night |
Poplar Grove |
3.71 mi 44:02 Run |
Jul 14 2013 Morning |
Easy Sun. Court & me |
3.74 mi 45:00 Run |
Jul 13 2013 Morning |
Easy Sat |
4.2 mi 55:10 Run |
Jul 09 2013 Night |
WOL coast guard station |
5.39 mi 59:48 Run |
Jul 05 2013 Morning |
Insanity | Other |
Jul 04 2013 Morning |
WOL track |
3.89 mi 35:25 Run |
Jul 03 2013 Morning |
Slacker run |
0.25 mi 2:50 Run |
Jul 02 2013 Morning |
Vacation run |
6.0 mi 1:08:03 Run |
Jun 29 2013 Morning |
Sat easy |
5.5 mi 1:05:45 Run |
Jun 27 2013 Morning |
WOL track |
4.0 mi 35:58 Run |
Jun 25 2013 Night |
WOL halyburton |
5.2 mi 45:21 Run |