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Split Tempo

September 26, 2011 (Afternoon)

Exercise Type: Run

Weather: raining off and on, overcast, cool

Comments:
Felt great on the way out. The way back both my calves and hamstring tightened up. Not the best feeling ever. I cut out the 300s to avoid any serious issues.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Saucony ProGrid Guide 4

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