View Workout (Micah Aldrich)
Easy Day
October 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
I just took this one easy to try to recover more from being sick before I push it too hard again. I felt decent today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:00 | 6:45 / Mile | Puma Faas 300 Green |