View Workout (Chris Wade)
MLK it for all it's worth
October 3, 2011 (Morning)
Exercise Type: Run
Weather: beautiful. overcast, and slight rain
Comments:
1000s at the park on left at the end of MLK. It was again, wet and soggy, but this was a good workout for most. Our chemistry was good, and we all made it tough. The times were 3 - :07, 10, 09, 10, 09, 09, 15, 09. (copied without permission from Etown's log)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Saucony ProGrid Guide 4 |