View Workout (Dave Carter)
Sleepless Mayfields
February 2, 2009 (Afternoon)
Exercise Type: Run
Weather: alright, icy
Comments:
WU from Veale to Mayfield Hill
10*2:00 medium-hard up, recovery down
5*1:00 hard up, recovery down
CD back to Veale
stretch
Solid workout w/ Ryan, Tim, Alex, Robert, Grese. Felt pretty good on 2.5 hours of sleep and ended up running the entirety with Ryan. Solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:12:00 | |||
| 0.9 Miles | 6:30 | 7:13 / Mile | Warmup | Supernova |
| 8.0 Miles | 59:00 | 7:22 / Mile | Hills | Supernova |
| 0.9 Miles | 6:30 | 7:13 / Mile | Cooldown | Supernova |