View Workout (Brian Leung)
RCA-three loops
February 2, 2009 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
The weather was gorgeous during the run today. Despite the great weather, it was still really icy and muddy out. I fell once but didn't hurt myself at all. The pace was slow from the start but I got impatient and start rolling after two and a half miles. Felt good the rest of the way. Finished up with Donn, Sean, and Joe. It was a pretty solid run. Then did half a mile of buildup strides in Jadwin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:04:00 | |||
| 10.0 Miles | 1:04:00 | 6:24 / Mile | Steady State | Asics Kayano |
| 0.5 Miles | Speed | Asics Kayano |