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3 mile w/u, 5 x 1 mile w/ 3 minute rest, 1 mile c/d

October 11, 2011 (Morning)

Exercise Type: Run

Comments:
Tried to start out at 5:20 and drop down 10 seconds an interval. splits were 5:17, 5:08, 5:00, 4:59, 5:07. Pretty disappointed with how the workout went.. legs are pretty sore from all the mileage and looking forward to an easy rest of the week. did hurdle drills/6 sprints/plyos before the workout.