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Amazon AT

October 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
Felt a little sluggish today, but the focus was on sustainability. Felt pretty strong on the AT - the trail a bit soggy but still firm. Splits: 5:42 to 5:43 for all 3. Good, not great.

Distance Duration Pace Interval Type Shoes
6.0 Miles    

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