View Workout (Micah Aldrich)
Past the Airport
October 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
I had no idea what to expect with the hamstring, but it ended up being alright. I still took it pretty easy but I think it's pretty much better now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:17 | |||
| 9.0 Miles | 1:02:14 | 6:54 / Mile | Faas 300 Green | |
| 2.0 Miles | 14:03 | 7:01 / Mile | Cooldown | Barefoot |